Health benefits
Luffa: low protein
Red pepper: appetizer, digestion
Ingredients
Luffa ( One ) | Onion and ginger ( appropriate amount ) |
Red pepper ( a ) | MSG ( appropriate amount ) |
Salt ( appropriate amount ) |
How to stir-fry loofah
1.Wash and peel the loofah
2.Peel the loofah, slice the red pepper into shreds
3.Heat the oil and add the onion and ginger.Stir-fry until fragrant and add shredded loofah and red pepper
4.Stir-fry until the loofah changes color
5.Add appropriate amount of MSG and salt, stir-fry twice and serve
Tips
You can add a little water when frying loofah Otherwise, the luffa will feel a bit mushy when the pot is hot.You don’t need to fry the luffa for a minute or two.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
