Garlic sprout white

2024-06-21 03:05:56  Views 2 Comments 0

Health benefits

Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Xiaoyabai ( 300g )
Garlic cloves ( 4 )
Ginger ( 5 grams )
Peanut oil ( 20ml )
Salt ( appropriate amount )

How to make white garlic sprouts

  • Illustration of how to make garlic sprouts 1

    1. Wash the small white teeth and mince the garlic cloves.

  • Illustration of how to make garlic sprouts 2

    2. Cut small teeth into white pieces.

  • Illustration of how to make garlic sprouts 3

    3. Heat the oil in the pot, add the garlic cloves and ginger shreds and sauté until fragrant.

  • Illustration of how to make garlic sprouts 4

    4.Put in the buds and white stems.

  • Illustration of how to make garlic sprouts 5

    5. Fry until the buds and white leaves are broken.

  • Illustration of how to make garlic sprouts 6

    6.Add appropriate amount of salt to taste.

  • Illustration of how to make garlic sprouts 7

    7. Stir-fry evenly.

  • Illustration of how to make garlic sprouts 8

    8. Remove from pot and plate.Crisp, tender and sweet garlic sprouts are ready.

Tips

1.Fry the vegetable stems and leaves separately.
2.Fry the leafy vegetables quickly over high heat, the whole process does not take more than two minutes.Avoid nutrient loss.
3.Just add seasoning salt.This dish is all about its own fresh and sweet taste.

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