Health benefits
Potatoes: detoxification
Green beans: spleen strengthening
Ingredients
Potato ( a ) | Green Bean ( Appropriate amount ) |
Corn kernels ( Appropriate amount ) | Salt ( appropriate amount ) | Oil ( appropriate amount ) | Chili sauce ( appropriate amount ) |
green onions Ginger and garlic (appropriate amount ) |
Potato stew How to make rice
1.First wash the rice , add the usual amount of water used for cooking, and soak for 15 to 30 minutes
2.Use this time to potato Peel and cut into pieces, wash them, soak them in water to prevent oxidation, and wash and prepare the green beans and corn kernels
3.Prepare onions, ginger and garlic and chop them into pieces
4.Fried Put an appropriate amount of oil in the pot.After the oil is boiled, add the onion, ginger and garlic, stir-fry for a while and then add an appropriate amount of chili sauce
5.After sauteing until fragrant, add the potatoes, and add a little light soy sauce, salt, etc.The potatoes are still raw at this time, and finally add the green beans and corn
6.Open the rice cooker, pour in the fried potatoes, mix evenly, cover the lid and cook
7.After cooking, add some sesame oil, green onions and chicken essence to taste, stir evenly and simmer for a while
Tips
You can also put some other vegetables
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
