Health effects
Potatoes: harmonizes the stomach
Eggplant: activates blood circulation
Green peppers: warms the body and dispels cold
Ingredients
Potato ( 1 ) | Eggplant (appropriate amount) |
Green peppers ( 2 pcs ) | Salt ( appropriate amount )div> |
Onion, ginger and garlic ( appropriate amount ) | Millet pepper ( 2 pieces ) |
Dark soy sauce ( a little ) | White sugar ( appropriate amount ) |
MSG ( a little ) | Oil ( appropriate amount ) |
How to make three fresh vegetables
1. Cut the eggplant into cubes.
2. Cut potatoes into cubes.
3. Remove the seeds from the green pepper and cut into diamond-shaped slices.
4. Heat the oil in the wok, fry the potatoes for a while, then add the eggplant Exploded together.
5. Fry until the surface is golden brown, remove and drain the oil.
6. Leave the base oil in the pot, add chopped green onion, minced ginger and millet pepper, stir-fry for a while.
7. Add potatoes, eggplant, and green pepper slices.
8.Add salt and a little dark soy sauce and stir-fry evenly.
9. Add sugar and a little MSG, stir-fry evenly.
10.Finally add minced garlic.
11. Stir-fry the garlic until fragrant.
12.Finished product.
Tips
1.First fry the potatoes for a while, then add the eggplant and fry them too.2.When taking out the pot, add chopped garlic and stir-fry until the aroma of garlic comes out.
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