Health benefits
Spinach: nourishes the liver
Ingredients
Spinach ( 500g ) | Garlic slices ( 10g span> ) |
Oil ( 10 grams ) | Salt ( 3 grams ) |
How to cook spinach
1. Prepare fresh spinach.
2. Select the washed spinach and drain the water.
3.Put oil in the pan.When the oil temperature is 70 to 80% hot, add minced garlic and sauté fragrant.
4. Add spinach and stir-fry quickly until cooked.
5. Add salt and chicken essence to taste.
6. Stir fry for a while.
7. Remove from the pot and plate.
8. Here is a picture of the finished product, thank you for watching!
Tips
The spinach you bought can be soaked in water for 10 minutes before washing.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
