Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Chinese cabbage: activate blood circulation and remove blood stasis
Ingredients
Steamed rice ( a large bowl ) | Tomatoes ( 1 ) |
Eggs ( 2 ) | Pak choi ( 1 tree ) |
Oil ( 5 grams ) | Salt ( 0.9 grams ) |
Water ( 1200 grams ) |
How to make rice bowl
1.Prepare ingredients
2. Wash the tomatoes, slice them and set aside
3. Beat the eggs and set aside
4. Pour oil into the pot, add eggs and stir-fry.
5. After the eggs are cooked, put them into a bowl and set aside
7. Then season with salt
8. Scrambled eggs with tomatoes are ready了
9.Remove the roots of the Chinese cabbage, wash and cut into sections
10. Boil water in a pot, put the cabbage into the pot and blanch it
11.After all the vegetables are fried, pour it on the rice
12.Finished product picture
13.A closer look Zhang
6.Continue to pour oil into the pot, heat it up, add the tomatoes into the pot and stir-fry, then add the fried eggs
Tips
You can mix and match whatever you want with the rice bowl
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