Health benefits
Tomatoes: produce fluid and quench thirst
Ingredients
Organic cauliflower ( 300g ) | Tomatoes ( 1 piece span> ) |
Flour ( a little ) | Salt (appropriate amount) |
Chopped green onion ( a little ) | Minced garlic ( a little ) |
MSG ( a little ) | Cooking oil ( a little ) |
How to stir-fry organic cauliflower with tomatoes
1.Cut the cauliflower into small florets, soak in light salt water for about 10 minutes, and then rinse with flour water Wash well, put into a pot of boiling water and blanch for about 3 minutes.
2. Remove and cool in water and drain.
3. Heat the oil in the wok, discard the diced tomatoes, and stir-fry over high heat.
4.When the soup is cooked, add the chopped green onion and minced garlic and stir-fry for a while.
5. Add the cauliflower and stir-fry for a while.
6.Put appropriate amount of salt and a little MSG.
7. Stir fry evenly.
8.Finished product.
Tips
1.Soak the cauliflower in salt water and wash it with flour water.2.The tomatoes should be fried to produce soup, so that the sweet and sour tomatoes can fully come out.3.Simple seasoning.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
