Health benefits
Corn: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Green beans: strengthen the spleen
Ingredients
Fragrant rice ( 150g ) | White glutinous rice ( 150g ) |
Sabah fish ( 100g ) | Shrimp tail ( 5 pieces ) |
Corn ( appropriate amount ) | Carrot (appropriate amount) |
Green beans (appropriate amount) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount span> ) | Cumin powder ( appropriate amount ) |
Seafood mixed vegetable rice balls to make children fall in love with eating
1.Ingredients Rice and vegetables and seafood This is for 4 people The left and right amount can be increased or decreased as appropriate if there are more or less people.
2.Wash the simple long fragrant silk and white glutinous rice Once, cook rice with a rice to water ratio of 1:1.The rice-to-water ratio of Jiantan rice is 1:1, and other rice should be cooked to the right softness and hardness according to the nature of the rice.Rice balls require a lot of rice.
3. It takes a while to cook, please make arrangements in advance.It’s almost time to process the vegetables.You can chop whatever vegetables you have at home and don’t have a lot of water in them, and chop them into pieces for later use.
4.Clean the shrimp meat and shrimp threads, chop them and set aside
5.Put a small amount of oil in the non-stick pan and start frying the Saba fish.
6. Fry until both sides are golden brown and use chopsticks to peel and look at the middle Is it cooked?
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