Health benefits
Spinach: nourishes the liver
Peanuts: moistens the lungs
Ingredients
Spinach ( 300 grams ) | Peanuts ( 50g ) |
Salt ( 3g ) | Chicken Essence ( 3g ) |
Garlic ( Two cloves ) | Sesame oil ( a small spoon ) |
Light soy sauce ( Two small spoons ) | Aged vinegar ( Two spoons small spoon ) |
Spinach with nuts How to make
1. Wash the spinach and set aside, use a knife to Cut in half in the middle
2. Boil water in a pot and add spinach
3. Blanch the spinach for 2 minutes
4. Remove the spinach and let it cool
5. Heat the pot , add cooking oil
6.Add peanuts and stir-fry over low heat
7.Peanuts are ready when they change color
8. Mince the garlic and set aside
9. Pinch the water from spinach
10.Put it on the cutting board and make a few cuts with a knife p>
11.Put the spinach into the basin
12.Add a small spoonful of light soy sauce
13.Add a small spoonful of sesame oil
14.Add minced garlic
15.Add peanuts and stir evenly
16.Add a small spoonful of vinegar
17.Add a small spoonful of salt
18. A small spoonful of chicken essence and stir well
Tips
Spinach Blanch for two minutes to remove oxalic acid, remove and cool.
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