Health benefits
Rice: activates blood circulation and removes blood stasis
Ingredients
Quinoa ( 40g ) | Rice ( 1 large bowl ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Water ( appropriate amount ) |
How to make quinoa rice balls
1.Put quinoa in a bowl, add water and soak for 2 hours
2.Wash and put into the pot Pour an appropriate amount of water into it
3. Bring to a boil over medium heat and cook for about 15 minutes, using Stir with a spatula several times
4. It looked like this after 15 minutes.It seems that a small tail is exposed Here it is
5.Pick up the quinoa with a slotted spoon
7.Pour oil into the pot
8. Heat the oil pan for 6 minutes Pour in the rice and stir-fry for about 2-3 minutes
9. Add in quinoa and fry together Evenly spread and sprinkle some salt
10. Prepare a piece of plastic wrap (bag)
11. Use a spatula to scoop a little on the plastic wrap
12.Pinch tightly as shown in the picture, and then roll it into a round shape
13.Rice ball completed
14.Plate it and start eating, beautiful
6.Place in a bowl
Tips
After the rice is fried, wait for a while to cool down, otherwise it will be hot when you pinch it.
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