Health benefits
Rice: activates blood circulation and removes blood stasis
Carrot: activates blood circulation and removes blood stasis
Sweet potato: replenishes vital energy, widens intestines and relieves constipation.Easy to produce gas
Ingredients
Rice ( 200g ) | Carrot ( 50g ) |
Sweet potato ( 100g ) | Salt ( appropriate amount ) |
How to make Little Bear Rice Balls
1. Sweet potato slices and rice Steamed.
2. Mash the sweet potatoes into a puree while hot and add a little salt to taste.
3.Put an appropriate amount of rice on the plastic wrap, and then put a layer of sweet potato puree.
4. Wrap the rice balls with your hands.
5.Put the rice balls into the bear mold and compact them.
6. Cut the carrots into decorative shapes.
7. You can also make various shapes according to your preferences, such as small round rice balls..
8. Decorate the plate and the bear rice balls are ready.
Tips
You can add your favorite sauce on the rice balls when eating.
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