Health benefits
Rice: activates blood circulation and removes blood stasis
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Zucchini: activates blood circulation and removes blood stasis
Ingredients
Rice ( appropriate amount ) | Bacon ( Three slices ) |
Prawns ( 4 ) | Zucchini ( Half ) |
Okra ( 5-6 ) | Crab stick ( 1 stick ) |
Freshly ground black pepper ( ) | Salt ( ) |
Light soy sauce ( ) | Freshly ground cooking chicken seasoning ( ) |
Vegetable oil ( a little ) |
Original recipe for zucchini, bacon, shrimp and okra rice balls
1. Open the back of the prawns and remove the sand lines, use cooking wine, Freshly ground chicken marinated in seasoning.
2. Blanch the okra. p>
3. Cut the zucchini into diagonal slices and fry over medium-low heat.
4. Fry the bacon over low heat for 2 minutes.
5.Put the fried shrimps in order: oil, shrimps, cooking wine, light soy sauce, oyster sauce, and a little sugar.
6.Plate: zucchini slices, bacon, rice balls, prawns, crab stick slices, okra, sprinkles Top with freshly ground black pepper.
7.Paired with fruit and milk cereal, Rich in nutrients, a meal full of positive energy in the morning will bring you a good mood throughout the day!
Tips
When frying zucchini, you can add less salt.Bacon and prawns are inherently salty and delicious, so okra and zucchini do not need to be deliberately seasoned
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