Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Rice: activates blood circulation and removes blood stasis
Ingredients
Rice ( 1 large bowl ) | |
Stock ( 1 bowl ) | Salt ( appropriate amount ) |
How to make purple sweet potato rice balls
1.Wash and peel one purple sweet potato
2.Cut the purple sweet potato into small pieces
Steam the purple sweet potato in a rice cooker/steamer
3. Put the steamed purple sweet potato into the Joyoung food processor, (add it because the baby eats it There is too much stock, choose according to personal taste) Add a small amount of stock and beat the purple sweet potato into a puree
4.Put the rice into a container, add an appropriate amount of purple sweet potato puree and salt and stir evenly
5.Shape the mixed rice into purple sweet potato rice balls and garnish with cabbage leaves (mint leaves are best)
Come and try the delicious purple sweet potato rice balls, sweet purple sweet potatoes The aroma wraps around the rice, giving the leftover rice a gorgeous counterattack.
Tips
1.Cut the purple sweet potato into small pieces and steam them in a pot for easier cooking.2.Don’t choose too much stock according to your personal taste.Too much stock will make it difficult to form.3.The broth can be replaced with boiled water.
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