Health benefits
Rice: activates blood circulation and removes blood stasis
Ingredients
Broccoli flowers ( a little ) | Rice ( 1 bowl ) |
Disposable gloves ( 2 pieces ) | Salt ( a little ) |
How to make broccoli rice balls
1.Prepare materials.If you are only making broccoli rice balls, you only need to prepare broccoli and rice
3. If it is fresh hot rice, you can use it directly.If it is overnight rice, you can steam it over water and heat it, then mix in chopped broccoli...add a little Olive oil and salt
4. Put on disposable gloves...put a little water on the gloves and put the rice Pinch tightly, rub your hands into a circle and place on the plate
2. Blanch the broccoli in boiling water for 2 minutes, cut into pieces and set aside
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
