Health benefits
Broccoli: activates blood circulation and removes blood stasis
Ingredients
Broccoli ( A few ) | Shrimp ( A few ) |
Steamed rice ( appropriate amount ) | Olive oil ( appropriate amount ) | Salt (appropriate amount) | Cracked black pepper ( appropriate amount ) |
Water ( appropriate amount ) |
Xiaoqing New Zealand How to make flower rice balls
1.Rice, Western Orchids are ready.
2. Blanch the broccoli and put a little salt and oil in the water.Keep vegetables green.Boil the water for a minute or two and remove.
3. Chop the upper part of the broccoli into small stars.Cut the lower roots into small pieces.
4.The cut appearance.
5. Add appropriate amount of salt and black pepper to the rice, and pour in the broccoli flowers part.Add a few more drops of olive oil and just a pinch of salt.
6. Stir evenly and set aside.
7. Chop two shrimps and set aside.
8.Put an appropriate amount of olive oil into the pot, add broccoli stems and shrimps , add salt and black pepper.Stir well and set aside.
9. Put on disposable gloves and put a little water on them to prevent sticking.
10.Take an appropriate amount of mixed rice and put it in the palm of your hand.spread out.
11.Add an appropriate amount of fried shrimp and broccoli stalks.
12. Form into a ball.
13.The beautiful rice balls are ready.
14.One more.
15.Finished product.
Tips
The first time I added less salt to the rice, because the filling later was salty.It is easier to wrap rice balls with wet gloves, they are non-stick and anti-stick.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
