Health benefits
Carrot: activate blood circulation and remove blood stasis
Spinach: activate blood circulation and remove blood stasis
Ingredients
Free range eggs ( 3 ) | Carrot ( Half root ) |
Spinach ( 1 handful ) | Corn starch ( 60g ) |
Water ( 80 grams ) | Corn oil ( 50g ) |
Salt ( 10g ) | White pepper ( 5 grams ) |
How to make nutritious egg pancakes
1.Wash the spinach Cut into pieces
2. Beat the carrots into thin strips, then use a knife to cut them slightly and put them in a basin中
3.Put the spinach in boiling water, take it out and put it in a basin
4.Add two eggs, cornstarch, salt, and white pepper to the basin
5.Stir into a paste
6. Brush the electric pan with oil and preheat
7.Scoop out the egg batter with a spoon, pour it into the electric pan, press the omelette button, and fry one side after frying the other side
8.Pour oil into the pan, add an egg and fry it, arrange it, and put it in the middle of the cut pancake
Tips
Generally speaking, spinach must be soaked no matter what you do; I If you are used to using an electric pan, you can also use a frying pan to fry it, but it must be fried slowly over low heat!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
