Health benefits
Zucchini: low protein
White sugar: low protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Zucchini ( 1 root ) | Salad oil ( appropriate amount ) |
Onions ( Adequate amount ) | Garlic ( Adequate amount span> ) |
Dried chili pepper ( 2 pieces ) | Salt ( appropriate amount ) |
Light soy sauce ( Moderate amount ) | |
Dark soy sauce ( appropriate amount ) | Pepper ( appropriate amount ) |
Soybean paste ( 1 spoon ) |
How to cook zucchini in sauce
1. Prepare onions, garlic and dried chilies.
2. 1 zucchini.
3. Cut the zucchini into four quarters.
4.Remove the flesh.
5.Cut the oblique knife block.
6. Sauce: Add sugar to a bowl.
7. Light soy sauce.
8.Old draw.
9.Pepper, stir evenly and set aside.
10. Boil water and add salt.
11.Salad oil.
12.Pour in the zucchini.
13. Blanch for 30 seconds, drain into cold water and set aside.
14. Heat the pot, add salad oil, sauté onion, garlic and dried chili.
15.Add soybean paste and saute until fragrant.
16. Pour in the zucchini and stir-fry quickly.
17. Pour in the sauce and stir-fry quickly.
18. Take it out of the pot and put it on a plate, come and try it!
Tips
Zucchini becomes more flavorful when blanched and then fried.
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