Health benefits
Eggs: Protect eyes and improve eyesight
Carrots: Promote blood circulation and remove blood stasis
Cucumber: Promote blood circulation and remove blood stasis
Ingredients
Eggs ( 2 ) | Carrot ( 100g ) |
Cucumber ( 150g ) | Multigrain rice ( 200g ) |
Olive oil ( 10ml ) | Light soy sauce ( 2 spoons ) | Water ( 2 spoons ) |
How to make multigrain vegetarian burgers
1.Crack 2 eggs into a bowl, pour in 1 spoon of soy sauce, and add 2 spoons of water
2.Beat into egg liquid
3. Pour the egg liquid into the pot and keep stirring it up
4.Wait until the eggs solidify and then remove from the pan
5.Pour 10 ml of olive oil into the pot
6. First stir-fry the king oyster mushroom
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7.Then add carrot slices
8. Continue to stir-fry the oyster mushrooms and carrot slices evenly
9.Pour in the cucumber slices
10. Stir-fry all the ingredients for 5 minutes, then add 1 tablespoon of light soy sauce, stir-fry evenly and serve.
11.Place cereal rice on the bottom layer
12.Place three-color seasonal vegetables on top
13.Place with chopped eggs
14.Finally, spread the grains Rice
15.Wrap it in plastic wrap and take it to a picnic as a lunch box p>
Tips
Egg liquid Add milk or water to make the eggs more tender
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