cauliflower

2024-06-21 03:21:52  Views 2 Comments 0

Health benefits

Cauliflower: nourishes the liver
Fungus: nourishes blood, protects teeth, and protects bones

Ingredients

Cauliflower ( 250g )
Fungus ( 1 small handful )
Oil ( Appropriate amount )
Salt ( half a spoonful )
Peppercorns ( 1 small handful )
Ginger ( a little )
Green onions ( A little )
Sugar ( 1 tsp )

炝How to make cauliflower

  • Illustration of how to make cauliflower 1

    1. Prepare ingredients: cauliflower, fungus, Peppercorns, salt, sugar, oil.There are also onions and ginger that I didn’t take a picture of, so I’ll add them in the picture below.

  • Illustration of how to make cauliflower 2

    2. Supplement the ingredients in the picture above: green onions and ginger.

  • Illustration of how to make cauliflower 3

    3. Add water to the pot and bring to a boil over high heat.Add the washed cauliflower and blanch for about 1 to 2 minutes..It’s OK to see the cauliflower turn green.

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    4. Remove the cauliflower from the pot and put it in cold water to cool

  • Illustration of how to make soy cauliflower 5

    5.Use the hot water used to blanch the cauliflower, turn on low heat and blanch the fungus again.When you see the fungus becomes larger and softer, That's it.

  • Illustration of how to make cauliflower 6

    6.Put the blanched cauliflower and fungus together and set aside.

  • Illustration of how to make cauliflower 7

    7. Add peanut oil to the pot, turn up the heat to heat the oil, and add peppercorns.

  • Illustration of how to make soy cauliflower 8

    8. Turn to low heat and stir-fry the peppercorns until fragrant, and remove the peppercorns.

  • Illustration of how to make cauliflower 9

    9.Add in the chopped onion and ginger and stir-fry until fragrant.

  • Illustration of how to make cauliflower 10

    10.Add the blanched cauliflower and fungus.

  • Illustration of how to make cauliflower 11

    11.Add 1 teaspoon of sugar.

  • Illustration of how to make cauliflower 12

    12.Add half a spoonful of salt.

  • Illustration of how to make cauliflower 13

    13. Turn up the heat and stir-fry for a while, stir well and turn off the heat.

  • Illustration of how to make cauliflower 14

    14.Put it into a plate, and a spicy and refreshing braised cauliflower is ready.

Tips

Cauliflower and fungus should be blanched in boiling water.Remove the peppercorns from the soy sauce pot and discard them so that the soy sauce tastes better.

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