Health effects
Garlic sprouts: activate blood circulation and remove blood stasis
Onions: activate blood circulation and remove blood stasis
Fungus: stop bleeding
Ingredients
Tenderloin ( 1 piece ) | Small flower roll ( appropriate amount ) |
Garlic sprouts ( An appropriate amount ) | Onions ( An appropriate amount ) |
Fungus ( Moderate amount ) | Onion ( Moderate amount ) |
Ginger ( appropriate amount ) | Garlic ( Appropriate amount ) |
cooking wine ( appropriate amount ) | Zanthoxylum bungeanum (Sichuan peppercorn powder) ( Moderate amount ) |
Aniseed (aniseed powder) ( appropriate amount ) | Sesame oil ( appropriate amount ) |
| Light soy sauce ( appropriate amount ) | Soy sauce ( appropriate amount ) |
White vinegar ( appropriate amount ) | Egg white ( one ) |
Starch (appropriate amount) | Edible salt (appropriate amount) |
Flax oil ( appropriate amount ) |
Small rolls of oily meat Method
1. Cut the tenderloin into small slices and use Egg white, Sichuan pepper powder, pepper, aniseed powder, salt, light soy sauce, cooking wine, sesame oil, starch and marinate for 15 minutes
2. Soak the fungus, cut off the garlic sprouts, slice the onion, and prepare other ingredients as shown in the picture
3.This is a small flower roll fried in advance.You can buy small flower rolls or make them yourself (use yeast to knead the dough and let it rise to 1.5 times in size.Roll out the dough thinly and roll it up from one side to make small flower rolls.Steam them for 15 minutes, let them cool, then pour oil into the pan and fry until Remove when golden and set aside)
4. Pour sesame oil into the pot, add pepper and garlic Sauté half of the onion, ginger and garlic until fragrant, pour in the marinated meat slices, stir-fry until the color changes, set aside and set aside
5.Pour oil into the pot, add the remaining onions, ginger and garlic, add onions, garlic sprouts and fungus and stir-fry
6.Pour in the meat from step 4, stir-fry for 2 minutes, then pour in some water
7. Pour in the fried florets rolled in step 3, add soy sauce and stir-fry over high heat until there is no soup
8.Add some white vinegar, stir fry and serve on a plate
Tips
Don’t stir-fry the meat for too long to avoid aging! The small flower rolls should not be too big
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