Spinach scrambled eggs

2024-06-21 03:23:59  Views 3 Comments 0

Health benefits

Spinach: Nourish the liver
Sesame oil: Delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Spinach ( 500 grams )
Slow-laying fresh eggs ( 2 pieces )
Salt ( 3 grams )
Chicken essence ( 1 tsp span> )
Sesame oil ( 1 less )
Minced garlic ( )

How to make scrambled eggs with spinach

  • Illustration of how to make spinach and scrambled eggs 1

    1. Blanch the spinach and cut into sections

  • Illustration of how to make spinach and scrambled eggs 2

    2.Crack slow-produced fresh eggs into a bowl, add a small amount of salt, and mix well

  • Spinach scrambled eggs Illustration of how to do it 3

    3.Pour oil into the pot and stir-fry the eggs into pieces

  • Illustration of how to make spinach and scrambled eggs 4

    4.Saute the minced garlic until fragrant, Stir-fried spinach

  • Illustration of how to make stir-fried spinach and eggs 5

    5.Add the fried eggs, salt, sesame and sesame oil and stir well.

  • Illustration of how to make spinach and scrambled eggs 6

    6. Stir well and serve.

  • Illustration of how to make spinach and scrambled eggs 7

    7.This plate is very eye-catching!

  • Illustration of how to make spinach and scrambled eggs 8

    8. Slowly produced fresh eggs, can be eaten raw, quality guaranteed

Tips

Blanching spinach can effectively remove oxalic acid , you can put it in ice water to make the color more green.

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