Health benefits
Potatoes: harmonize the stomach
Carrots: clear away heat and detoxify
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Lotus root ( 1 section ) | Potato ( 1 small ) |
| Green vegetables ( 150g ) | Fresh mushrooms ( 2 flowers ) |
Doumeisi ( 50g ) | Black fungus ( 50g ) |
Carrot ( a little ) | Rice cake ( 50g ) |
Salt ( Adequate amount ) | Star anise, cinnamon and bay leaves ( A little ) |
Pepper ( 1g ) | MSG ( a little ) |
Lard (appropriate amount) | Onions ( 30g ) |
onions Ginger ( a little ) |
Assorted stew Recipe
1.Wash and prepare the main ingredients
2.Cut the lotus roots, potatoes, carrots and onions into small pieces and set aside
3. Slice the mushrooms and cut the green vegetables into small sections and set aside
4. Fill half a pot of water into a casserole, add onion, ginger, star anise, cinnamon and bay leaves, salt, pepper and lard, bring to a boil over high heat
5. Add onions, lotus roots, potatoes and carrots, mix well and bring to a boil, cover the pot and simmer for about 15 minutes , until the potatoes and lotus roots are cooked
6. Add bean paste and black fungus, mix well and bring to boil
7.Then add mushrooms, green vegetables, and rice cakes, mix well and boil
8.Finally add a little MSG and mix well
9.Finished product picture
Tips
You can add various ingredients you like into this pot of soup.It is very convenient to mix and match at will!
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