
Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( 200g ) | Four ( appropriate amount ) |
Yeast ( 3 grams ) | White sugar ( 6 grams ) |
How to make pumpkin butterfly rolls

1.Peel the pumpkin, steam it, press it into puree and keep it warm

2.Add sugar, yeast, and an appropriate amount of flour (because pumpkins have different moisture content, it is difficult to weigh the flour in advance, just add them individually and knead into a smooth and non-sticky dough)

3. Ferment until it forms a honeycomb shape (I do the first three steps before going to bed at night, and it will be fine when I wake up in the morning The dough is ready)

4. Deflate the dough.If it is sticky, add appropriate amount of flour and knead it.Form a non-stick dough.

5. Roll the dough into a large piece, brush it with a thin layer of peanut oil and Sprinkle a layer of sesame seeds

6.Roll up the dough

7.Cut triangle shape

8.Put the tip of the triangle upward, and press a chopstick against the middle of the pointed triangle

9.Leave it to rise for half an hour, then steam over high heat for twenty minutes, then turn off heat and simmer for five minutes

10.Finished product picture

11.This time I made butterfly flower rolls and Steamed buns
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