
Health Benefits
Tomatoes: Promote blood circulation and remove blood stasis
Sweet potatoes: Tonify the body and replenish qi, widen the intestines and relieve constipation, easy to produce gas
Eggs: Protect eyes and improve vision
Ingredients
Tomatoes ( one ) | Corn kernels ( a little ) |
Broad bean grains ( a little ) | Rice ( appropriate amount ) |
Sweet potato ( one ) | Egg ( one ) |
Coarse sea salt (ordinary salt can also be used) ( Adequate amount ) | |
Soy sauce ( appropriate amount ) | Sesame oil ( Appropriate amount ) |
Black sesame ( Appropriate amount ) |
How to make tagine pot vegetarian clay pot rice

1. Slice tomatoes and pour them in the middle of the bottom of the pot Apply an appropriate amount of sesame oil to cover the areas most likely to stick to the pan, and place the cut tomatoes as shown.

2. Add corn kernels and broad bean kernels, or according to personal preference Add cooked vegetables such as carrots, peas, winter bamboo shoots, etc., make sure there is a certain amount of moisture.

3.Put in the washed rice.

4.Put in the cut sweet potatoes.If you don’t like sweetness, you can Add something else, such as lunch meat, etc.Add salt, black pepper, soy sauce and other seasonings until the water is just above the rice.Open the lid over medium heat and bring to a boil.Turn off the minimum heat and cover the tagine pot.It will be ready in about fifteen minutes.You can open the lid in the middle.Check the heat, beat an egg and sprinkle some black sesame seeds.Note that it needs to simmer for a while after turning off the heat.

5. Mix the rice well and you will have a nutritious and delicious claypot rice.It’s done!
Tips
Due to the different purity of natural gas in various places, the rice steaming time is slightly different.You can open the lid and observe it in the middle.It is not easy to burn the pot with sesame oil and tomatoes on the bottom.I wish everyone success!
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