
Health effects
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Soy sauce: activates blood circulation and removes blood stasis
Ingredients
Squid ( 1 ) | Red pepper ( 1 piece ) |
West Blue flowers ( 1 ) | meters ( appropriate amount ) |
Oil ( ) | |
Soy sauce ( ) | Chicken essence ( ) |
Salt ( ) |
How to make squid claypot rice

1.Everything is ready, I sliced the broccoli stems

2.Put a little oil in the pot, stir-fry the squid for one minute on high heat, don't take too long, just about one minute, the main thing is Fry the water out of the squid

3. Place the squid on a plate and remove the soy sauce.You can add more A little

4.Put in fuel consumption

5.Peanut oil

6.Chicken Essence

7.Salt

8.Mixing

9.Boil broccoli in boiling water for about 30 seconds.

10.Put oil into the pot and stir-fry.Next, use soy sauce and stir-fry for a minute or two.Dish and set aside.

11.I failed at this step.I have to put the ingredients in when the rice is still wet, that is when the rice collects water and holes appear

12. The squid is at the bottom.I also failed in this step.Broccoli and bell peppers do not need to be put together with the squid.They will turn yellow and should be tripped after rice.Put it in while it is keeping warm

13. The water was put in too much, mainly because it was put in too late , the rice is almost done, here comes the main thing, if you want crispy rice, jump to keep warm for about two minutes, then press it down to cook, jump up for about two minutes, and then press it down again, repeat two or three times and it will be fragrant.The rice dumplings are hot.I just jumped up and couldn’t hold them down to keep them warm

14. A sudden burst of smell The smell of squid comes

15.It’s still delicious, the first squid rice in Xiangha Claypot rice
Tips
Two points are very important.First: when the rice is filled with water, there is still a little water.*Second: if you want to eat crispy rice, press it two or three times to cook it, and then press it to keep it warm for one to two minutes.,
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