Stir-fried Cauliflower Fungus

2024-06-21 03:28:11  Views 2 Comments 0

Health benefits

Fungus: nourish blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Pepper Powder: enrich blood, protect teeth, protect bones

Food ingredients

Agaric ( 25g )
Cauliflower ( 200g )
Peanut oil ( 20ml )
Light soy sauce ( Adequate amount )
Salt ( Moderate amount )
Onions ( Moderate amount )
Pepper ( appropriate amount )
Garlic cloves ( appropriate amount )

How to stir-fry cauliflower and fungus

  • Illustration of how to make fried fungus with cauliflower 1

    1.Wash the cauliflower with water.

  • Illustration of how to cook cauliflower and fungus 2

    2. Break into small florets and blanch them in boiling water for two minutes.

  • Illustration of how to cook cauliflower and fungus 3

    3. Soak the fungus 2 hours in advance and set aside.

  • Illustration of how to make fried fungus with cauliflower 4

    4. Heat the cold oil in the pan, add the garlic cloves and sauté until fragrant.

  • Illustration of how to make fried fungus with cauliflower 5

    5. Add the cauliflower and stir-fry.

  • Illustration of how to make fried fungus with cauliflower 6

    6. Add the fungus and continue to stir-fry.

  • Illustration of how to make fried fungus with cauliflower 7

    7.Put appropriate amount of salt.

  • Illustration of how to make fried fungus with cauliflower 8

    8.Add appropriate amount of pepper.

  • Illustration of how to make fried fungus with cauliflower 9

    9.Add appropriate amount of light soy sauce.

  • Illustration of how to make fried fungus with cauliflower 10

    10. Finally add the green onions and stir-fry evenly.

  • Illustration of how to cook cauliflower and fungus 11

    11. Put on the plate, a delicious stir-fried cauliflower fungus is completed.

Tips

Blanching cauliflower in boiling water can remove pesticide residues, save cooking time, and make it more delicious.Soak the fungus 2 hours in advance to fully soak it.No water is added during the whole process.The soaked fungus will be very moist.

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