Health benefits
Carrot: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Chicken breast or drumstick ( 200g ) | Rice paper ( 8-10 pieces ) |
Carrot ( 1 ) | Broccoli ( small half ) |
Olive oil ( 1 tablespoon ) | Chili powder ( appropriate amount ) |
Fennel powder (appropriate amount) | Soy sauce ( 2 tablespoons ) |
White sugar ( 1 tablespoon ) | Cooking wine ( appropriate amount ) |
Vinegar ( appropriate amount ) |
How to make chicken spring rolls
1. Prepare all the ingredients and cook the chicken
2.Cook the vegetables and set aside
3.Put an appropriate amount of water in the pot, add onion and ginger first, bring to a boil, add salt and cooking wine, and cook for 5 minutes
4.Add chicken and simmer for 20 minutes
5. Blanch the rice paper with boiling water 3- Take it out in 6 seconds and wrap the stewed chicken and vegetables
6.Add the sauce according to the ingredient list Add the appropriate amount to make a sauce
7.Installation
Tips
1.The sauce can be adjusted according to personal taste.It tastes better to use chili oil instead of chili powder.If there are sesame seeds, add sesame seeds~
2.Burn the rice paper one by one
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