Health benefits
Mushrooms: dispel wind
Rapeseed: nourish the liver
Ingredients
Shiitake mushrooms ( Adequate amount ) | Rape ( appropriate amount ) |
minced garlic ( a little ) | Salt ( a little ) |
MSG ( a little ) | Light soy sauce ( a little ) |
Oyster sauce ( a little ) | Edible oil ( appropriate amount )div> |
How to stir-fry rapeseed with mushrooms
1.Soak the rapeseed and mushrooms in light salt water for a few minutes.
2. Cut off the hard roots of the mushrooms and slightly modify them with a knife.
3. Break off the rapeseed pieces one by one and wash away the sediment.
4. Heat the oil in the wok, add minced garlic and stir-fry until fragrant, add the mushrooms.
5. Stir fry for a while.
6. Add the rapeseed and stir fry together.
7. Fry until the rapeseed is broken, add salt and MSG.
8. Stir well.
9.Finally add an appropriate amount of oyster sauce to enhance the freshness.
10.Finished product.
Tips
1.Break off the rapeseed pieces one by one and wash them.Cut off the old roots of the mushrooms and wash away the sediment.2.Fry the rapeseed until raw, then season with salt and MSG.
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