Health benefits
Shiitake mushrooms: dispel wind
Flammulina velutipes: low protein
Pleurotus eryngii: low protein
Ingredients
Shiitake mushrooms ( 90g ) | Enoki mushrooms ( 90g ) |
Pleurotus eryngii (90g) | Onions ( appropriate amount ) |
Salt ( appropriate amount ) | Sesame oil (appropriate amount) |
Black pepper ( appropriate amount ) |
How to grill assorted mushrooms
1.Prepare the materials
2.Wash the mushrooms, remove the stems and slice them
3.Wash the king oyster mushrooms and slice them diagonally
4.Remove the roots of Enoki mushrooms, wash them and set aside
5. Chop green onions and set aside
6. Line a baking sheet with tin foil.Add enoki mushrooms
7.Add shiitake mushrooms
8.Add Pleurotus eryngii
9.Sprinkle with salt to taste
10.Drizzle with sesame oil p>
11.Sprinkle with black pepper
12.Sprinkle with chopped green onion
13.Fold the four sides of the tinfoil, but don’t fold it too tightly, leaving a gap in the middle
14.Put in Preheat the oven, heat up and down to 230 degrees, and set the middle rack for 15 minutes
15.Finished Picture p>
16.Figure 2
Tips
The oven temperature and time are for reference only.You should refer to the temperament of your own oven.
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