Stir-fried lettuce

2024-06-21 03:30:22  Views 2 Comments 0

Health benefits

Lettuce: low in protein
Carrot: clear away heat and detoxify

Ingredients

Lettuce ( 2 roots )
Carrot ( 1 piece )
Salt ( 1 spoon )
Oil ( appropriate amount )

How to stir-fry lettuce

  • Illustration of how to make stir-fried lettuce 1

    1.1 carrot, 2 lettuce

  • Illustration of how to make stir-fried lettuce 2

    2. Wash and peel the lettuce and carrots, then cut them into diamond-shaped slices with a corrugated knife

  • Illustration of how to make stir-fried lettuce 3

    3. Boil water in a pot.After the water boils, add a little oil and salt, lettuce slices and carrots and blanch them for 10 seconds.Remove the lettuce when it changes color.

  • Illustration of how to make stir-fried lettuce 4

    4.Put in cold water to keep the lettuce green

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    5. Heat oil in a pan, add lettuce and carrots, stir-fry for a while, add 1 spoon of salt to taste, and stir-fry evenly

  • Illustration of how to make stir-fried lettuce 6

    6.Plate and serve

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    7.The delicious and beautiful stir-fried lettuce is ready

Tips

Put the lettuce in hot salt water to blanch it, so that the lettuce will be crispier and the lettuce will be more tender.The color looks more green.

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