
Health benefits
Tofu: detoxification
Eggs: eye protection and eyesight improvement
Ingredients
Tofu ( 1 piece ) | Egg ( 2 pieces ) |
Green and red peppers ( Appropriate amount ) | Minced meat ( Appropriate amount ) |
Oil, salt, chicken essence, ( appropriate amount ) | |
How to make fried tofu

1. Chop green peppercorns and shiitake mushrooms, set aside

2.Cut the tofu into square shapes, about 1 cm, depending on your preference.

3.Add a little salt to the eggs, beat well, and set aside

4.Use a household non-stick pan and fry the tofu until both sides are golden brown, then add the beaten eggs around the tofu and fry both sides over low heat Crispy on the outside and tender on the inside.Remove from the pan and set aside.

5. Discuss the ginger and garlic, stir-fry the minced mushrooms together in the base oil, and stir-fry the minced meat until fragrant.

6. Stir-fry the crushed green and red peppers until they are six ripe.

7.Add appropriate amount of salted chicken essence, bean paste, oil, and stir-fry the spicy rice until fragrant.

8.Put the fried tofu omelette inside, add a little oil and some water.Stir fry a few times and test the taste.

9.If you don’t have any eyes, add some soy sauce to add saltiness and freshness.Oh

10. When the pot is boiled, put some chopped green onions and some light flour in the ditch.It looks good and is delicious.It tastes tender and smooth.How can tofu be made without green onions
Tips
When frying tofu, be sure to heat the pan so that it is non-stick.It is best to use low heat when laying the egg liquid.If possible, lift the pot and put it in.If it becomes burnt, the dish will not taste good.You can add a few drops of sesame oil when boiling, it will be perfect, it depends on what you like.
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