Health effects
Potato: harmonizes the stomach
Cooking wine: low protein
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Ingredients
Potatoes ( 1 ) | White sugar ( 5 grams ) |
Light soy sauce ( 1 spoon ) | Salt ( 1 gram ) |
Oyster sauce ( Half spoon ) | Cooking wine ( 1 spoon ) |
Garlic ( 10 grams ) | Ginger ( 10 grams ) |
Green onion ( 10g ) | Green pepper ( 1 piece ) |
Eggplant ( 1 piece ) | Vegetable oil ( appropriate amount ) |
How to make three fresh vegetables
1. Prepare a potato, an eggplant, and a pepper.
2. Wash the peppers, cut and roll them with a blade and set aside.
3. Wash the potatoes, peel them and cut them into pieces, wash the eggplants and cut them into pieces.Blocks are loaded into disks for later use.
4. Chop the green onion, ginger and garlic into mince.
5.Put the potatoes in the microwave for two to three minutes until they are half cooked.
6.Put it into the oil pan and fry until golden brown, take it out.
7. Put the eggplant directly into the oil pan and fry it.
8. Fry until golden brown and take out.
9. Put the fried eggplant and potatoes into plates separately and set aside.
10. Leave oil in the pot, add onion, ginger and garlic and stir-fry until fragrant.
11.Add chili and continue to stir-fry.
12. Prepare a bowl of sauce: cooking wine, light soy sauce, oyster sauce, and white sugar.
13. Pour the sauce into the pot and bring to a boil.
14. Add the fried eggplant and potatoes and continue to cook.(You can add 1 liter of salt as appropriate.)
15.High heat to collect the juice.
16.Min Ruyi's works
Di San Xian
Tips
Put the potatoes in the microwave first Until medium done.Just fry the eggplant directly in the pan.Both oyster sauce and light soy sauce are salty, so add less salt.Finally, the juice needs to be collected over high heat.
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