Health benefits
French beans: activate blood circulation and remove blood stasis
Ingredients
Noodles ( Appropriate amount ) | Ring beans ( Appropriate amount span> ) |
Pork (pork belly is best) ( Appropriate amount ) | Onion, ginger and garlic paste ( appropriate amount ) |
Cooking wine ( One tablespoon ) | Salt ( appropriate amount ) |
Sugar ( half a tablespoon ) | Light soy sauce, dark soy sauce, starch ( appropriate amount ) |
Bean stew How to make noodles
1. Prepare the materials.Chop the ginger and garlic, cut the green beans with a diagonal knife, slice the meat (because there is no pork belly, so I used a little fat and lean meat), add cooking wine to the lean meat, and marinate with starch for a while.
2.Put a small amount of oil into the pot, add the fat and stir-fry until the oil comes out.
3.After the oil is removed, add the marinated lean meat slices.
4.Add minced ginger and garlic and stir-fry until fragrant.
5.The meat pieces change color, stir fry the ginger and garlic until fragrant, then add the green beans (please ignore my poor comment Knife skills), various stir-fries
6.Add a small amount of dark soy sauce and white sugar.
7.Add light soy sauce.
8. Fried and fragrant.
9.Add water to cover the green beans, cover and simmer for 2 minutes.
10. Spread the noodles (in principle, use fresh noodles, but I don’t have any fresh noodles at home, so just Dried noodles that have been soaked in water).
11. Simmer for a few minutes, add salt and a few drops of sesame oil, and finally sprinkle with chopped green onion.Pot (if there are no children or the elderly, it will taste better if you add a little five-spice powder).
12.Then my husband, who was losing weight, broke the habit again.hey-hey.
Tips
Remember to use skinless pork belly and fresh noodles! !
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