Health benefits
Beans: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Peanut oil: strengthen the brain, improve intelligence, fight cancer and prevent cancer
Ingredients
Beans ( appropriate amount ) | Tomatoes ( Moderate amount ) |
| Four (appropriate amount) | Aniseed ( 2 ) |
Peanut oil ( appropriate amount ) | Salt, dark soy sauce, pepper powder ( appropriate amount ) |
Onions and garlic ( appropriate amount ) |
How to make braised beans and noodles
1. Boil water for one minute and mix the noodles with hot water
2. Wash and shred the beans
3. Wash and cut tomatoes into small pieces Block
4. Roll the dough thinly by hand, sprinkle with corn flour (anti-stick), and roll it up
5.Cut crosswise from the middle
6.Cut vertically into quarters
7.Stack every two portions and cut into thin noodles
8.Cut all After that, sprinkle some corn flour (anti-stick).
9. Turn on the heat and squeeze 2 Cook aniseed until black
10. Slice onion and garlic and saute until fragrant
11.Pour in the beans and stir-fry for one minute.
12.Add appropriate amount of pepper powder, dark soy sauce and salt
13.Pour in tomatoes and stir
14.Place the noodles on top of the dish and cover it Simmer over medium heat for about 10 minutes until the vegetable soup is basically evaporated without burning the pot
15.Open Cover, stir the vegetable noodles and mix well
16. There is no soup in the bottom of the pot, and it is not burnt: the pot is ready Can
17.Add the garlic, sesame oil and vinegar into the noodles and mix well
18.Serving bowl
19.One more bowl
20.Let’s take a group photo p>
Tips
1.The dough is slightly softer than the usual hand-kneaded noodles.Use hot water to knead the noodles.The braised noodles will be cooked quickly and are soft and easy to digest
2.When making braised noodles, you can add more tomatoes, so there is no need to add water
3.Add the seasonings to the beans and tomatoes, and quickly add the noodles.The noodles will be cooked at the same time, and the noodles rolled by yourself are full of flavor.
4.Put the noodles into the pot and steam over medium heat.If the fire is too high, the pot will be mushy; if the fire is too low, steam will not come out and the noodles will not be cooked easily; if the soup seeps out, the noodles will turn into lumps.
.5 Use more oil for frying vegetable vegetables, and squeeze a few aniseeds to make it feel like a meat dish.
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