Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 3 ) | Corn oil ( appropriate amount ) |
Oyster sauce ( a spoonful ) | Panax notoginseng meat ( 100g ) | MSG salt ( a little ) | Onion and ginger ( appropriate amount ) |
How to make meat filling boxes
1.Prepare the ingredients, chop the panax notoginseng meat into puree, cut the ginger into mince, change the green onions to chopped green onions, and set aside the eggs
2. Pour minced ginger and chopped green onion into the meat paste, add a little MSG salt and a spoonful of oyster sauce, stir evenly, and divide into three equal-sized portions
3. Brush the pan with a little corn oil and heat it over medium-low heat.Break the eggs into a bowl and pour them into the pan.Shake the pan slightly to make it round.Turn to low heat.Place a portion of minced meat on one side of the egg skin, and use a small spoon to shape it into a small semicircle
4.Use a flat spatula to quickly place half of the egg skin on the meat paste.The meat filling box will be formed.Continue frying over low heat until the meat filling is cooked through and both sides of the egg skin are golden brown.
5.Fry the remaining two in the same way
Tips
There is one thing you should pay special attention to after the meat filling box is formed.Don’t be impatient to open the fire.! That way the egg skin will be fried very quickly and the meat filling will not be cooked yet! Be sure to fry slowly over low heat! Also, before placing the meat filling on the egg skin, you can press it on the outside first, shape it into a semi-circle, and then place it on the egg skin.It will not easily break the egg skin!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
