Health effects
Taro: tonify deficiency
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Taro ( 800g ) | Garlic ( 3 cloves ) |
Ginger (One piece) | Star anise ( One ) |
Fragrant leaves ( Two pieces ) | Light soy sauce ( one spoonful ) |
Dark soy sauce ( one spoon ) | Oyster sauce ( a spoon ) |
Starch water ( Half a bowl ) | Salt ( Adequate amount ) |
Oil ( appropriate amount ) | Green onions ( Moderate amount ) |
How to braise taro
1.Peel and cut taro into pieces
2.Ginger and garlic slices
3.Heat oil in a pan, add ginger and garlic and sauté until fragrant
5.Add appropriate amount of salt
6.A spoonful of light soy sauce
7.A spoonful of dark soy sauce
8.A spoonful of oyster sauce
9.Stir and coat evenly Color
10.Add star anise and bay leaves
11.Add appropriate amount of water and cook until the taro is cooked
12.Add half a bowl of starch water
13.Cook until the soup is thick , sprinkle in chopped green onion
14.A braised taro dish is ready~
4.Pour in the taro and stir-fry
Tips
Taro contains very alkaline Strong mucus has a strong irritating effect on the skin and can also cause skin itching.Be sure to wear gloves when peeling raw taro.Ripe taro will not cause itching on the skin, and the skin can be peeled off directly by hand.
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