Health benefits
Bitter melon: nourishes the liver
Ingredients
Bitter melon ( 1 root ) | Mango ( appropriate amount ) |
Red dragon fruit ( appropriate amount ) | Salt ( a little ) |
Ice water ( appropriate amount ) |
How to make bitter melon stuffed with fruits
1. Cut off both ends of bitter melon
2.The flesh and white skin in the middle Remove with a spoon
3. Boil the water in the pot and add a little salt, add the bitter melon and blanch it.Can.
4. Remove and soak in ice water
5.Peel the mango and remove the flesh
6.Cut the bitter melon into two sections, and stuff one section with mango pulp into the bitter melon
7.Get the flesh from red dragon fruit
8.Stuff into bitter melon
9. Cut into slices and place on a plate.
10.The weather is hot in the summer, but my dining table is cool
Tips
1.When sarcastic about bitter melon, it is best to put the inside The white skin of the bitter gourd is also dug out to reduce the bitterness
2.When stuffing the fruit, you can also cut the bitter melon rings into slices first and then fill them with the fruit
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