Health benefits
Beans: activate blood circulation and remove blood stasis
Ingredients
Beans ( 300g ) | Meatloaf ( 80g ) |
Garlic ( 2 pieces ) | Salt ( appropriate amount ) |
How to make fried meatloaf with beans
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1.Prepare the ingredients in the picture~garlic, beans and meatloaf
2.Pick the beans into lengths of 5 to 6 cm, soak them in rice water for 15 minutes, wash and drain, and set aside.
3. Cut the meatloaf into slices, flatten the garlic and set aside.
4. Pour an appropriate amount into the pot, heat it up, add garlic and sauté until fragrant, then add beans Stir-fry.
5. Fry the beans until raw, add the meat patties, continue to stir-fry, and add an appropriate amount of salt Season.
6. Stir-fry until the meatloaf is cooked, then add oyster sauce and stir-fry evenly.
7.A simple and delicious dish is completed again.
Tips
String beans are different from kidney beans.You can fry them directly without boiling water, but you need to soak them in rice water or salt water for 15 minutes.If you don’t have meatloaf, you can also use lean meat.It’s just as delicious!
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