Health benefits
Eggs: protect eyes and improve eyesight
Rapeseed: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Ingredients
Oil cake (appropriate amount) | Eggs ( 2 ) |
Rape ( 2 ) | Tomato ( 1 ) |
Rice pepper ( 1 piece ) | Salt (appropriate amount) |
Pepper powder (appropriate amount) | Seafood soy sauce ( appropriate amount ) |
Chicken essence ( A little ) | Onion, ginger and garlic ( An appropriate amount ) |
How to make fried egg and vegetable pancakes
1.Cut tomatoes/wash rapeseed and cut in the middle
2. Chop the onion, ginger and garlic, dice the rice and pepper, and prepare the eggs.
3.Cake cutting
4.Add a little salt and chopped green onion to the eggs, heat oil in a pot, fry the eggs and set aside.
5.Heat up oil in another pan and sauté onions, ginger and garlic
6.Add tomatoes and stir-fry
7. Add pancakes and stir-fry
8. Add some oil to the vegetables, cover with a little water and simmer for a while.
9.Add salt, pepper powder, chicken essence and stir-fry evenly.Add eggs and stir-fry evenly.Can.
10.Installing
Tips
You can add cabbage, carrots, etc.to the vegetables in the fried pancakes according to your own preferences , you can also add some meat.
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