Health benefits
Pleurotus eryngii: low protein
White sugar: low protein
Ingredients
Pleurotus eryngii ( 4 pcs ) | Garlic ( 2 pcs ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | |
Barbeque powder ( 2 spoons ) | Chili powder ( 1 spoon ) |
White sugar ( 1 tsp ) | White sesame seeds ( appropriate amount ) |
How to make grilled king oyster mushrooms
1. Prepare ingredients: washed king oyster mushrooms.
2. Use a paring knife to scrape the washed king oyster mushrooms into thin slices.Once done, fold them together and cut them in the middle.
3. Prepare condiments: cooked white sesame seeds, garlic, cumin powder, BBQ powder, chili powder.
4. Heat the oil in a pan, heat the oil to 60% and pour in the garlic rice.Stir-fry until fragrant.
5.Add king oyster mushrooms and stir-fry over high heat.
6. Stir-fry over high heat to remove the juice from the king oyster mushrooms.
7. Stir-fry until the king oyster mushroom juice is dry, add: white sugar, raw Smoke, dark soy sauce, and oyster sauce continue to stir-fry.
8.When the king oyster mushrooms are slightly burnt, add: chili powder and stir Add natural powder and barbecue powder and stir-fry evenly.When it is about to come out of the pot, add white sesame seeds and stir-fry again.
9. Barbecue-flavored king oyster mushrooms that are more delicious than barbecue are ready , full of fragrance.(If you have better teeth, you can burn it and make it dry)
10. The more you chew, the more delicious it becomes.
Small Tips
1.Squeeze out the water from king oyster mushrooms.
2.The sesame seeds must be put in before cooking.Putting them in too early will make them bitter.
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