Health benefits
Potato: harmonizes the stomach
Eggplant: activates blood circulation
White sugar: low protein
Ingredients
Potato ( 1 ) | Eggplant ( 1 piece ) |
Green Red pepper ( A few ) | Starch ( An appropriate amount (for wrapping potatoes and eggplants ) ) |
Fuel consumption ( Appropriate amount ) | Salt ( a little ) |
White sugar (appropriate amount) | Water starch ( half a bowl ) |
Raw Smoke ( a little ) | Ginger, onion and garlic ( a little ) |
Chicken essence ( a little ) |
How to make three fresh vegetables
1. Peel the eggplant and cut it into hob pieces.Stir-fry the eggplant in a dry pot and then coat it with starch (this step is to reduce the risk of Oil absorption)
2. Cut the potatoes into hob pieces and evenly coat them with starch (I am frying them) Okay, I forgot to take a picture of the starch coating)
3. Heat the fried potatoes and Eggplant
4. Leave the oil in the base and saute the onion, ginger and garlic until fragrant, add the green and red pepper and stir-fry Duan Sheng
5.Continue to add the fried potatoes and eggplant and stir-fry
6. Pour in half a bowl of remaining ingredients salt, oil, light soy sauce, sugar, chicken essence, water starch, and stir-fry Remove evenly and serve
Tips
Don’t fry eggplant directly, as it will absorb oil easily! If it's too troublesome, you can just coat it in starch and fry it.If you have time, you can dry it first and stir out the water, then coat it in flour and fry it.Just cut the potatoes into small pieces with a hob.The ones I cut are a bit big! It doesn't look good, but it tastes great! You can try it!
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