Health benefits
Rice: activates blood circulation and removes blood stasis
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: moistens the intestines
Ingredients
Rice ( 3 bowls ) | Beef ( 280g ) |
| Onion ( Half ) | Tomato ( 2 pieces ) |
mozzarella cheese ( appropriate amount ) | Salt ( 10 grams ) |
Oyster sauce ( 5 grams ) | Light soy sauce ( 5g ) |
Cooking wine ( 5g ) | Pepper ( 5g ) |
Olive oil ( 15g ) | White sugar ( 5 grams ) |
Crispy sausage ( 1 piece ) |
How to make tomato, beef and cheese baked rice
1.Beat the rice
2.Add salt, pepper and olive oil, you can also use corn oil or butter
3.Cut the tomatoes into 2 cm chunks, cut the onions into small pieces, and slice the crispy sausage with a diagonal knife
4.Mix the rice, tomatoes and onions evenly, and spread it on the baking sheet
5. Add cooking wine, oyster sauce, light soy sauce, sugar and salt to the sliced beef and marinate for 15 minutes
6.Put the marinated beef and crispy sausage on top
7.Then spread a layer of cheese
8. Preheat the oven to 180 degrees for 5 minutes.Bake at 180 degrees for 25 minutes, then at 160 degrees for 5 minutes for coloring
9.It’s baked, very fragrant, and the children ate it all
Tips
Cook the rice in advance and let it cool before use.The rice will taste better.If you want the cheese flavor to be extra strong, you can put a layer of rice and a layer of cheese.I'm afraid it will be too greasy for children, so I just put a layer on it and it's already delicious.
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