Health benefits
Pea grains: protect eyes, improve eyesight, fight cancer and prevent cancer
Carrots: activate blood circulation and remove blood stasis
Ham: strengthen the spleen, Replenishing Qi
Ingredients
Cooked rice ( 200g ) | Corn kernels ( 50g ) |
Pea grains ( 50g ) | Carrot ( 50g ) |
Ham ( One stick ) | Corn oil ( 20 grams ) |
Salt ( 3 grams ) | Chicken Essence ( 2g ) |
Shredded cheese ( 50g ) | Tomato sauce ( 20g ) |
How to make baked rice with ham and vegetables (microwave version)
1. Prepare shredded cheese and dice mixed vegetables!
2. Add corn oil, salt and chicken essence to the rice and mix well!
3. Place the ham slices on the rice and top with mixed vegetables Man!
4. Spread a layer of cheese and sprinkle with tomato sauce! (I also put two slices of breakfast cheese at home)
5.Sprinkle a layer of shredded cheese on top and put it in the microwave on high heat for three minutes until the cheese melts!
6.The delicious baked rice came out of the oven in three minutes!
7.Finished picture!
Tips
Baked rice can be made in many flavors.You can add various ingredients or meat sauce according to your own preferences.Since the children were anxious to eat, I did not stir-fry or bake in the oven, but the heavy cheese flavor is still very fragrant.If you use It will taste better when baked in the oven with a golden surface!
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