Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Mushrooms: activate blood circulation and remove blood stasis
Green beans: strengthen the spleen
Ingredients
Oregano ( a little ) | Tomato ( one ) |
Luncheon meat (ham, prawns) ( Moderate amount ) | Shiitake mushrooms ( Three ) |
Small onion ( One ) | Basil ( a little ) |
Green beans ( a little ) | Black pepper ( a little ) |
Corn oil (butter) ( a little ) | Tomato paste ( a little ) |
Carrot ( Half ) | Mozzarella cheese ( appropriate amount ) |
How to make tomato baked rice (original)
1.Prepare materials
2.Cut all into cubes
3.Heat the pan with cold oil.When the oil is warm, you can put carrots, onions, mushrooms and other ingredients into stir-fry
4.Chop tomatoes
5.Saute until fragrant Then add light soy sauce, a little salt, chopped tomatoes, and tomato sauce and stir-fry until fragrant! Add water or milk and cook
6.At this time, brush oil on the baking sheet and oven at 200 degrees Preheating
7.Place the rice flat in the baking pan
8. When the soup thickens, add black pepper, basil, and oregano and stir evenly.Pour over the rice
9. Sprinkle meat cubes on the surface, chopped green onion (green pepper, red pepper) pepper), masu grains
10. Bake in the oven for 10-15 minutes.
Tips
1: Leftover rice or newly steamed rice is acceptable
2: Luncheon meat can be replaced with any meat you like
3: Don’t let the soup dry up! Otherwise, the rice cannot be absorbed
4: The time is determined according to the temperament of your oven, and the surface is slightly burnt.
5: The gold plate has better heat insulation, so the bottom fire temperature can be higher, if it is other baking pans The upper and lower fires are the same!
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