Health benefits
Broccoli: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Cheese slices ( 3 slices ) | Shrimp ( 2 pieces ) |
Squid rings ( 2 pieces ) | Flower Clam ( 6 pieces ) |
Crab sticks ( 4 sticks ) | Cuttlefish balls ( 3 pcs ) |
Wave intestine ( 3 roots ) | Broccoli ( A little ) |
Oil ( A little ) | Soy sauce ( A little ) |
Fuel consumption ( a little ) | Cumin powder ( a little ) |
How to make cheese and seafood baked rice
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1.Cook a pot of rice and let it cool slightly p>
2. Boil a small pot of water, blanch the shrimps, squid rings, clams, crab sticks, cuttlefish balls, sausages, and broccoli in the boiling water for 3 minutes, remove and set aside p>
3. Heat oil in a pan, pour the cooled rice into the pan and fry, add soy sauce, oil and cumin powder, fry the rice until slightly golden
4.Pour the fried rice into a plate, place the hot ingredients in the rice, cover with cheese slices, Then put it into the pot and steam it for 5 minutes, and it's done.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
