Health benefits
Clams: diuretic
Onions: moisturizing intestines
Green peppers: promoting blood circulation and removing blood stasis
Ingredients
Prawns ( 10 pieces ) | Clam ( half a catty ) |
Fresh squid ( One ) | Onion ( Half ) |
Green pepper ( a small one ) | Broccoli ( 100g ) |
Pure milk ( 100ml ) | Anchor butter ( 21g ) |
Four ( 25g ) | Bagelford Cheese Slices ( Two slices (less, if you like more If you prefer cheese flavor, add more) ) |
Olive oil ( Two small spoons ) | White wine ( appropriate amount ) |
Pepper ( A small amount of 1/4 spoon ) | Rice ( A large bowl (I made it for two people) ) |
Salt ( A small amount ) | Olive oil ( Two tablespoons ) |
Pepper ( A small amount of 1/4 spoon ) | White wine ( Appropriate amount ) |
Cheese and seafood baked How to make rice
1. Use clean water after buying seafood Wash the shrimps and remove the shrimp lines.Add a small amount of salt and appropriate amount of white wine and marinate for half an hour.Then boil a pot of water, blanch the seafood for 30 seconds, pick it up quickly and drain the water.
2. Melt the butter in the pot, add the flour and stir-fry slowly over low heat.Finally, add 100ml of milk and stir, add a small amount of pepper and 1/4 spoon of salt to form a cream sauce.Just turn off the heat and serve.
3. Cut the onion into shreds, cut the green pepper into sections, and put the cut broccoli Add boiling water to cook, add half a teaspoon of salt, and then drain.
4. Heat a pan, add two small spoons of olive oil, and add the onions to the pan.Stir-fry until fragrant.Then add the green pepper and sauté for a while, then add the seafood and pour in the cream sauce.Finally add broccoli and stir-fry evenly.
5. Pour the fried seafood into a large bowl with rice, and finally add in Spread a layer of cheese evenly on the surface of a large bowl.
6.Put it in the oven and preheat it for 5-10 minutes.180 degrees for 20 minutes.
Tips
1.In fact, the ingredients for baked rice can be freely mixed, including seafood, chicken chops, pork chops, or bacon.The ingredients can be added or subtracted according to your own taste.
2.The time for blanching the seafood should be short and the action should be quick, because it will be stir-fried and baked later to prevent the meat from getting old.
3.I highly recommend the cream sauce.During the final baking process, the aroma of the cream sauce blends into the rice, so it doesn’t taste tasteless.
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