Health benefits
Chicken: Protect eyes and improve eyesight
Carrots: Promote blood circulation and remove blood stasis
Tomatoes: Promote blood circulation and remove blood stasis
Ingredients
Chicken (appropriate amount) | Carrot ( 1 ) |
Cucumber (1 piece) | Tomato ( 1 piece span> ) |
Onions ( A small amount ) | Chili pepper (a small amount) |
How to make chicken and vegetable risotto
1.Prepare materials.Dice carrots and dice tomatoes.
2. Cut the chicken into steaks, add soy sauce and a small amount of sugar.Marinate for half an hour.
3.Heat the oil pan and add the chicken.Pay attention to remove the chicken from the soy sauce before putting it into the pot, do not pour the soy sauce into the pot.
4.Fry the chicken until golden brown on both sides
5. Finally, add the onions, carrots, cucumbers and tomatoes and cook together, add a small amount of water and salt, and finally put it on the plate..
Tips
Be careful not to pour the soy sauce for marinating the chicken into the pan and fry it together.If you are more accustomed to a saltier taste, you can wait until you add the tomatoes, cucumbers and carrots before pouring the soy sauce into the pan.
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