Health benefits
Potatoes: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Green peppers: activate blood circulation and remove blood stasis
Ingredients
Potato ( 1 ) | Tomato ( 1 ) |
Rice ( A bowl ) | Green pepper ( Two roots ) |
Oil, salt ( appropriate amount ) | Light soy sauce ( one spoonful ) |
Fuel consumption ( one scoop ) | Doubanjiang (a spoonful) |
How to make potato and tomato risotto
1.Prepare the materials, the amount depends on the number of people, one tomato, one potato, two green peppers is enough for each person
2. Boil the potatoes, cut them into half-cooked pieces, take them out and dice them.Chop the green pepper
3.Wash and dice tomatoes
4.Next, heat the oil in the pan and fry the tomatoes first.Then add green pepper and stir-fry until fragrant, add potatoes, add appropriate amount of salt, one spoonful of uncooked spoon, one spoonful of oil and stir-fry.Finally, add appropriate amount of rice and bean paste.This fragrant potato and tomato risotto is ready!
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