Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Lettuce :Liver protection
Ingredients
Pleurotus eryngii ( 200g ) | Carrot ( 100g ) |
Lettuce ( 100g ) | Ginger paste ( One teaspoon ) |
Salt ( 1/2 teaspoon ) | Vegetarian oyster sauce ( 1/2 tablespoon ) |
Light soy sauce ( 1.5 tablespoons ) | Brown sugar ( 1/2 teaspoon ) |
Pepper ( 1/4 teaspoon ) | Gorgon powder water ( 1/2 teaspoon ) |
Water ( 1 cup ) | Sesame oil ( 1/2 teaspoon ) |
How to make flowers bloom and become rich
1.Carrots, king oyster mushrooms, and lettuce slices
2.Put an appropriate amount of oil in the pot, fry the king oyster mushroom until both sides are browned, remove and set aside p>
3.Pour a cup of water directly into the pot, blanch the carrots and lettuce for one minute and set aside p>
4. Reserve the soup and pour the seasoning into the pot
6.Plate arrangement: A piece of king oyster mushroom, a piece of carrot and a piece of lettuce are arranged into flowers in sequence, garnished with wolfberry in the middle, and topped with sauce That's it
5. Directly thicken the gravy over medium-low heat, use a spatula to push it from the middle, and the gravy will separate
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