Quinoa, Scallops and Vegetable Porridge

2024-07-02 05:39:30  Views 1 Comments 0

Health benefits

Scallops: Nourish blood
Carrots: Promote blood circulation and remove blood stasis
Peanut oil: Strengthen brain and intelligence, fight cancer and prevent cancer

Ingredients

Tricolor Quinoa ( 80g )
Rice ( 50 grams )
Scallops ( 30g )
Carrots ( 100g )
Corn kernels ( 80g )
Salt ( a little )
Ginger (appropriate amount)
Peanut oil ( A few drops )
How to make quinoa, scallop and seasonal vegetable porridge
  • Illustration of how to make quinoa, scallop and seasonal vegetable porridge 1

    1.Soak scallops one night in advance

  • How to make quinoa, scallops and seasonal vegetable porridge Illustration 2

    2.Tear the soaked scallops into small strips

  • Quinoa, Scallops and Vegetable Porridge Recipe Illustration 3

    3. Wash the corn after peeling it

  • Quinoa, Scallops and Vegetable Porridge Recipe Illustration 4

    4.Peel and dice carrots

  • Quinoa, Scallops and Seasonal Vegetable Porridge Recipe Illustration 5

    5.Wash the rice and quinoa

  • Illustration of how to make quinoa, scallop and seasonal vegetable porridge 6

    6.Pour the rice and quinoa into the pot

  • Quinoa Illustration of how to make scallop and vegetable porridge 7

    7.Pour in scallop strips and ginger slices

  • Quinoa, Scallop and Vegetable Porridge Recipe Illustration 8

    8.Pour in the corn Grains and carrots

  • Quinoa, Scallops and Vegetable Porridge Recipe Illustration 9

    9.Add the water used to soak the scallops and an appropriate amount of water, and then add a few drops Peanut oil

  • Quinoa, Scallops and Vegetable Porridge Recipe Illustration 10

    10.Press the porridge function button, add a little salt after deflation and enjoy

  • Illustration of how to make quinoa, scallop and seasonal vegetable porridge 11

    11.A quinoa, scallop and seasonal vegetable porridge is completed~

Tips

Soak scallops one night in advance.Don't throw away the water for soaking the scallops, pour it into the pot to cook the porridge.Seasonal vegetables can be adjusted to suit personal taste.

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